Vegetarian Star

Alicia Silverstone is as into yoga as she’s into seitan.

In a recent article on the HuffingtonPost.com, Alicia reveals her favorite style to strike a meditative pose.

“I really like, I think it’s called Anusara. Why I love it is, I feel really safe. It’s really practical. I love my specific teacher, too. You’re focused on strength and growth. The whole time you’re there, they say, “make sure you know about your pinky toe pressing into the ground and pull up.” And they do a whole class on pulling up into your hamstring muscles, and you’re thinking you know what those are, but until you do the class you have no idea what they are. They really get you to learn about every little part of your body.”

Every Anusara class begins with an invocation for “devotional recognition of the grace-bestowing power of universal Spirit within and around.”

Classes also have themes and there are over 250 poses that compile the syllabii of Anusara yoga asanas, covering all the key ansanas within the major classification of poses including standing poses, backbends, forward bends, twists, hand-balancings, inversions, and restoratives.

To learn more about Alicia’s favorite style of yoga, visit anusara.com.

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