Vegetarian Star

Three celebrities revealed the Shape a few secrets to maintaining a diet in an otherwise snack laden world.

Actually, it’s not bad to snack, and Cheryl Burke, Bethenny Frankel and Alison Sweeney all gave some fantastic tips that involve incorporating vegetarian foods into your diet that keep you full and away from the bad stuff.

Cheryl Burke Says Get The Dairy Out At Restaurants:
“I ask for restaurant dishes to be made with olive oil rather than butter or for them to hold the cheese. If they can’t accommodate me, I find something else on the menu.”

Bethenny Frankel Says Get Your Grains On:
“Incorporate them whenever possible. If the topping tastes decadent—say, a whole-grain baguette with sautéed mushrooms, truffle oil, and Pecorino Romano—no one will feel cheated.”

Alison Sweeney Says Keep Veggies Within Reach:
“If you clean them, cut them up, and put them in a bowl, they’ll get eaten. Right now my son, Ben, is loving red bell peppers and sugar snap peas.”

Read more of the ladies’ diet tips at Shape.

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“I’m always looking for ways to get my kids to eat greens. They’ll eat one baby carrot and then say, “I’m done!” My kids are definitely picky—I think most kids are, so I’m a big fan of sneaking veggies into their diets. I’m fine with them dipping their greens in ranch dressing or even ice cream. Whatever it takes!”

—Jennie Garth, to Time Out, on ways to get her kids to eat vegetables, including dipping them in ice cream.
That’s a new one. There’s a restaurant in New York City that compares food that grows from the ground as Dirt Candy, but this is extreme.

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Ever since partnering with Veggie Central, a program designed to teach parents how to incorporate vegetables into their children’s diets, Jennie Garth has been sharing tips for sneaking in those greens, oranges, reds and every vegetable color imaginable onto the plate.

One of Garth’s latest tips she shares with Fox is about getting the entire family to eat better.

“Participation leads to anticipation, so have children help in the kitchen as a way to spend time as a family as well as have them involved and interested in what they will eat.”

What are you waiting for?

Start the veggie chopping assembly line going with your kids today.

It might be a good idea to save the cutting for the “bigger” kids while having the younger ones wash and shred.

Watch a clip of Garth and learn more ways to convince kids to eat more veggies.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro