Forest Whitaker Says So Long To Soy For Weight Loss
Written by Vegetarian Star on Wednesday, March 9th, 2011 in Actors, Food & Drink, Nutrition-Health-Fitness.
If you follow Forest Whitaker, you know he had to shed that 70 pounds of extra baggage he put on for The Last King of Scotland, a film which earned him an Oscar in 2007.
Forest has been following a vegetarian diet for years, but he found cutting back on many processed foods, especially soy, helped the cause.
In other words: Forest cut the vegan junk food!
“I cut all the soy out and it changed everything… I just wanted to take care of myself,” Forest said.
Faux meats and cheeses are no doubt delicious, but YES, there is such a thing as too much of a good thing. But is soy itself to blame for the vegan Santa Clause look? Not necessarily, says Dr. Andrew Weil, healthy living expert.
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