Vegetarian Star

"The Dorm Room Diet" Daphne Oz

Today’s tip in the Dorm Room Diet book giveaway is about reducing your impact on the planet by purchasing locally grown food. Fresher food is less subject to factors involved in traveling longer distances like light and temperature that may impact nutrient levels once it finally reaches your plate.

The easiest way to be a locavore is to buy food from the grocery store that was grown and traveled <100 miles to the shelves. But The Dorm Room Diet gives more tips for getting food closer to the source:

• Visit the local farmer’s market

• Set up home or dorm delivery of produce from a local farm

• Join a co-op

• Establish a Farm-To-School program

• Go to a local farm and help plant and harvest greens yourself

To enter to win The Dorm Room Diet, leave a comment on this post giving your tip for staying healthy. Full contest rules can be found here.

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Victoria Moran recently wrote a column in the Huffington Post on how vegetarians, vegans and those championing the local food movement seem to be moving in different directions.

Sure, all groups enjoy the thought of locally grown food and supporting small farms. But too many of the big wigs of the local  movement, like Alice Waters or Michael Pollan, aren’t budging when it comes to going vegetarian. Not that she’s pointing the condescending finger at flexitarians, either.

“I’d go to the farmers’ market at Union Square–it’s every bit as gorgeous as anybody’s Eiffel Tower or Grand Canyon–and if the farmer selling goat cheese also had glorious spring greens, I’d buy her greens. It was totally friendly. I never said, “Shame on you for stealing the milk God meant for goat babies!” and she never said, “Damn you, veg-head: buy some cheese or you don’t deserve arugula!” And the couple that provide the provisions for my CSA (Community-Supported Agriculture: you buy a share in a small farm for a season) always knew that I wouldn’t be getting eggs. I didn’t ask for anything to make up for that, but they often put in some extra potatoes or apples or a bottle of herb-flavored vinegar. It was nice. We were allies.”

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Seasonal Harvest iphone app

Need to know if succulent grapes can still be found in Los Angeles?

There’s an app for that.

Seasonal Harvest is cool guide that lets you know what produce is in season in your area and where to find it.

Updated weekly, Seasonal Harvest is also useful in finding the nearest farmers market and searching for recipes.

According to some comments on the app’s site, it doesn’t allow you to search within zip codes yet, but updates may be on the way, as a recent change was made that better narrows down your options based on proximity.

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• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
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• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro