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Amanda Holden Gets Enough Vegetables. Here’s How You Can.

Written by Vegetarian Star on Tuesday, September 28th, 2010 in Actresses, Food & Drink, Research + Science.

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Actress Amanda Holden probably can’t identify with the latest findings that Americans aren’t getting enough vegetables and fruit consumption is lower than before and not just because she’s British.

“This is going to make me sound like Martha Stewart, but I always start the day with a fresh fruit smoothie,” The Daily Mail reports Holden as saying. “I eat stacks of vegetables because I’ve been a vegetarian since I was 13.”

For the produce consumption challenged (which sometimes includes vegetarians), deliberately eating at least 3 servings of vegetables a day may take a little creative work. Treehugger suggests digging up old enemies from childhood and retrying those vegetables to see if your adult palate is more welcoming.

For the highly motivated, there are 19 ways to get 9 servings a day. Here are a few of the suggestions.

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Britain’s Got Talent Amanda Holden: Low Fat Food Has No Talent!

Written by Vegetarian Star on Tuesday, March 17th, 2009 in Actresses, Food & Drink, TV Hosts.

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Childrens Champions 2009

Who said vegetarians eat lettuce, sprouts, and plain tofu all day?

British actress Amanda Holden became famous for her role as Sarah Trevanion on “Wild at Heart” and is a judge on Britain’s Got Talent.

“I’m vegetarian, but I love my food,” she told the UK Times Online.

“I don’t believe in having low-fat spread in the fridge, and I do indulge in a pudding, and I do like a bit of Stilton when I’m having posh dinners out.”

Her guilty pleasures include “butter” and “wine” but we’re not sure if she necessarily puts those together.

Luckily, she is a natural outdoors gal who would rather jog with her dog than stay cooped up in an artificial gym setting. This exercise routine seems to be working for her, as she ran the London Marathon last year.

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