Vegetarian Star

Xavier Rudd has just released a new album, Koonyum Sun, which probably means he’ll be living off almonds for a few days on tour to promote it.

The vegetarian admits it’s hard to find food in some cities in the U.S., despite a decade of practice.

“I’ve had 10 years of it now so I’ve done my research. I know where to go,” Rudd told Sydney Alive. “But sometimes it still is hard to find things to eat. Especially in Mid-West USA. I’ve gone for days there living off almonds.”

When there are other options besides almonds, Rudd also likes to dabble in rice and dahl.

Even if you aren’t forced to consume almonds for lack of anything better, you may want to check out tamari almonds.

A soy sauced up version of the nut is coated with flavor, with the perfect combination of salt and savory.

You can buy them already made or prepare them yourself.

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Kelly Ripa gets no points for eating even smaller portions of meat for dinner, but her snack choice throughout the day is one to look at.

US Magazine hints that Ripa ditches the beef jerky and opts for almonds instead.

When you consider the benefits of nuts like almonds, you’d have to be nuts not to incorporate them in your diet.

The Mayo Clinic says nuts offer good for your cholesterol unsaturated fat, omega 3 fatty acids that you’d normally have to be a pescatarian to get, fiber and vitamin E.

And according to the Food and Drug Administration, a serving of nuts a day (1.5 ounces, or 42.5 grams) may help prevent heart disease when you follow an otherwise healthy diet.

Grab your favorite mix of almonds, hazelnuts, peanuts, pecans, pine nuts, pistachio nuts or walnuts today.

They’ll give you the energy you need to complete Ripa’s routine for getting your own arms of steel.

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