Vegetarian Star

Real Simple magazine, a popular publication for those interested in cooking and housekeeping matters, has compiled some dieting advice from some of the top experts in food and nutrition.

The advice is not in the form of calorie counting or constantly weighing oneself, but rather about choosing wholesome foods that tend to be better for humans and the planet.

It’s no surprise then that several people dispensing these secrets–Alice Waters, Michael Pollan and Mark Bittman— are renown foodies that promote flexitarian eating, locally grown foods and a return to the kitchen for cooking.

Waters thinks dieters should focus on presentation, suggesting the varied colors of food and their arrangement will make the meal a more exciting experience, making you eat less.

“Think of a farmers’ market: The way that vendors put produce in boxes and arrange the radishes is enticing. It’s an artistic experience.”

Food Rules author Michael Pollan suggests consuming foods with more natural ingredients for a better waistline and health.

“The last time I ate a highly processed meal, I was up all night, thirsty from the salt and vaguely nauseated by the fillers and additives. On the other hand, when I eat real food, I feel good and get plenty of sleep.”

Learn what Bittman and other nutrition experts have to say at Real Simple.

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