Vegetarian Star

Tia Mowry is a fairly new vegan who’s still learning the ins and outs of what makes a wholesome, entirely plant-based meal.

She participated in a brief Q & A session where she answered several questions about how her diet switch has changed both her and her family’s life.

Mowry agrees that sometimes it’s hard to find easy to prepare foods that are vegan.

“It can be hard getting to those foods quickly,” Mowry explained.

“What I’ve had to do–especially for my family–is cook alot.”

Mowry has accumulated an extensive collection of vegan cookbooks, including those “for dummies.”

As a busy mom, she tends to prepare enough food for many meals and stores it in the refrigerator or freezer for later use.

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