Vegetarian Star

Shape Magazine has published a set of vegan recipes filled with ingredients to help stave off starvation, maintain blood sugar and keep your metabolism in check.

Summer’s just around the corner and consuming these 6 Flat-belly vegan meals may make your trip for buying swimwear a lot easier.

So what are these sexy belly meals and what do they contain?

Apple Cinnamon Oats:
“In a study in the journal Metabolism, people who ate a diet including almonds lost more body fat than those who didn’t eat the nuts.”

Slow Cooker Hearty Vegetable Chili:

“beans provide resistant starch, a type of fiber that appears to increase short-term satiety and, according to animal studies, reduce body fat.”

Peanut Butter Noodles:
“Peanut butter is high in healthy monounsaturated fats. One study found that eating a MUFA-rich diet may help decrease belly fat more than a carb-heavy diet can.”

Lentil Bolognese:
“The lentils alone provide about 11 grams of protein and 7 grams of fiber per serving of this dish, meaning you’ll be too full to even think about dessert.”

Moroccan Quinoa:
“chickpeas helped adults eat less processed foods and fewer calories overall in a study in the journal Appetite.”

Spiced Baked Apple with Peanut Butter:
“apples contain pectin, a fiber that may leave you more satiated after your snack.”

Grab the recipes for all belly fat fighting foods at Shape.

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