Vegetarian Star

Vegans, how many times have you heard the question, “But how do you make [insert food item] without [insert animal product]?”

If we all got a dollar for every time we had to answer, we might be able to buy out the meat industry!

Kathy Freston knows this question will never end, so she’s kindly posted a few of her suggestions for meat, cheese, eggs and every animal product in book.

Here’s a little guide for swapping in the kitchen if you’re easing into the vegan lifestyle. And a nice flashcard set for vegans to make to give to anyone who ever asks again, “But what would I use for eggs in a cake?”

• Instead of milk or cream, use almond, soy or cashew cream
• Instead of butter, use Earth Balance (you would not know the difference)
• Instead of chicken broth, use vegetable broth
• Instead of chicken, use Gardein, seitan or tofu
• Instead of ground beef, use Smart Ground meatless crumbles or lentils
• Instead of cheese, use Daiya or Teese non-dairy cheese

Source.

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