Vegetarian Star

“I wanted people to have an opportunity to really be kind to themselves—once and for all, have everything they ever dreamed of, like the strongest immune system, the most beautiful skin, increased energy so they are just so vital, and reduced risk of illness—from the really scary ones like cancer, heart disease, diabetes and arthritis to allergies and asthma. The great news is that in that process you are also being kind to the planet and also kind to other creatures and also kind to children and people of the world who have no food. So it really just sums up what is possible through our food choices.”

—Alicia Silverstone, during an interview with Gourmet Live on her book, The Kind Diet. The entire interview with Gourmet Live is available through the free Gourmet Live app, which can be downloaded here.

Photo: PR Photos

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