Stefanie Hart Aims For The 105 Year Plan With Vegetarian Diet
Written by Vegetarian Star on May 6th, 2010 in Actresses, Food & Drink.
Stefanie Hart, the actress that starred in the popular “Hart To Hart” TV show, says she’d like to be on the 105 year plan.
For life, that is.
When asked how she deals with the aging process, she hinted that her diet may help her get through it, and insists she only wants longevity if the years are healthy.
“For a start, I’m maniacal about exercise. I’m a vegetarian, not a vegan, and I try to do the best I can to be aware of health hazards and do what I can to sustain myself in the most sensible way. Yes, I’d like to be on the 105-year plan, but only if the quality of those 105 years is good.”
Stefanie may have already bought her quality old age, since she’s been adhering to a diet without meat.
Vegetarians have a lower risk of dying from heart disease and low meat intake has been associated with greater longevity.
Let’s all aim for the 105 year plan, because the golden years are going to be great!
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