Dr. Oz Says Eat Off The Ground–No 5 Second Rule Applies
Written by Vegetarian Star on April 16th, 2010 in Food & Drink, Nutrition-Health-Fitness, TV Hosts.
Dr. Oz must live by his wife’s advice now.
After he and Lisa appeared on The View together, the Mrs. revealed that although she’s been a vegetarian since age 15, it took a little nudging from her to get the doctor putting the right prescription for food in his body.
But he’s not vegetarian yet.
However, Oz is a big fan of a plant based diet, recommending a meat loving cowboy on his show go vegan for 28 days in an effort to cleanse his system.
Plus, he’s all about getting dirty when it comes to what you eat.
“The body is designed for whole foods — foods that come out of the ground,” Dr. Oz said. “And if the foods you are eating are not of that nature, eventually you can’t process them.”
Groundling foods include nuts, fruits and veggies.
And low fat items don’t grow from the ground, so don’t let their clean labels fool you.
“They have to put something else in place of that fat. Low-fat foods don’t grow on trees. And when they chemically modify food, it becomes a game for you and your mind can’t win.”
Heart healthy, cholesterol lowering olive oil came from the ground.
Low-fat margarine, buttery tasting weird substitute with ingredients and preservatives you can’t pronounce grew from the laboratory.
Sounds simple enough.
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