Meatless Mouthful–Bob Harper On Animal Protein Diets
Written by Vegetarian Star on April 2nd, 2010 in Food & Drink, Meatless Mouthful, Nutrition-Health-Fitness.
“These diets that are out there that say ‘I can eat all the protein and fat that I want and I’m going to lose weight. Well you know what? You’re absolutely going to lose weight when you eat like that. But what you’re doing to your heart and arteries with all that animal protein and fat — it’s damaging to the molecular structure of your body.”
—Bob Harper, The Biggest Loser coach, taking a break from teaching yoga to explain to That’s Fit that the key to healthy weight isn’t about cutting carbs and downing all the “lean” ground beef you can handle.
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