Vegetarian Star

The Kind Diet

All this week, we’re hosting a giveaway and three of our lucky readers will receive a free copy of Alicia Silverstone’s new vegan diet and lifestyle book, The Kind Diet.

Every day until the end of the contest, we’re bringing you a few of Alicia’s thoughts on The Kind Diet, with a reminder to leave a comment to enter to win.

Today Alicia gives her thoughts on more people adopting vegetarian diets, full or part time.

“When I first started this lifestyle it was still being viewed as something extreme or rebellious. But in recent years I feel as if there’s been a shift. As we’re becoming more and more aware of how our food systems are broken (thanks to some great books and documentaries), the idea that adopting a plant-based diet is something that can make us all healthier (both as individuals and as a planet) has really been gaining traction. So, I feel like this is the perfect time for The Kind Diet. The Kind Diet was written with the understanding that people are coming to this from many diff places (meat-eaters who just want really great skin to vegetarians looking to lose weight–to junk-food junkies looking to save the planet) and we need to offer them varying points of entry. Even little steps in the direction of a plant-based diet can be life-changing. And it’s important that people understand that they needn’t be hard on themselves during the course of this journey–we’re all human and we all “slip-up” but have an inspiring direction to head in is a great start.”

Enter to win The Kind Diet today.

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