Vegetarian Star

Not all vegetables are tastefully equal. Nobody will admit to liking an iceberg lettuce salad over arugula and walnuts, but it’s also important to remember you won’t get as much Vitamin A from it.

Self magazine has named the three least nutrient dense veggies. None of the vegetables are completely without nutritional value, but Self recommends swapping some of the lower nutrient dense veggies like celery and iceberg lettuce for plants that pack more goodness like carrots and romaine lettuce.

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Self Magazine July 2010

Self Magazine searched for the healthiest packaged foods. Packaged is normally associated with health “no-nos” like partially hydrogenated oils, trans fats, high fructose corn syrup and a load of preservatives. But Self was able to find several items that escaped these horrors, and many on the list are vegetarian.

The Boca Savory Mushroom Mozzarella veggie burger came in first place for best veggie burger and it can easily be paired with the also featured Kettle Baked Slow Cooked Chips.

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You already learned Carrie Underwood likes to chow down on Quorn faux meat products before performing.

But did you know the country music vegetarian beauty also likes to indulge in pizza?

Carrie admits she can’t get enough of the dairy dealer and she told SELF magazine in 2007, “My food indulgences are pizza, and I love… cheese. I have a big problem controlling myself with the cheese.”

Two years later she’s giving SELF readers a recipe for a healthier pizza, with low fat cheese.

You can make it healthy AND vegan by topping it with a non dairy cheese like Follow Your Heart or Teese.

Grab the ingredients for Carrie’s 250 Calorie Pizza after the jump… (more…)

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• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro