Meatless Mouthful–Kim Barnouin Opted For “Potatoes Not Prozac”
Written by Vegetarian Star on Wednesday, December 8th, 2010 in Authors, Books, Food & Drink, Meatless Mouthful, Nutrition-Health-Fitness.
“After reading “Potatoes Not Prozac” by Kathleen Des Maisons, I knew I was a sugar addict. I started to eat healthier forms of protein such as lentils, quinoa, beans and nuts, and switched from white breads and rice to whole grain breads and brown rice. I added leafy greens and fruit to my daily meals and gave up fast food and the tons of sugar, caffeine and white refined foods that were making up the bulk of my meals.”
—Kim Barnouin, vegan co-author of Skinny Bitch books and her own cookbook, Skinny Bitch: Ultimate Everyday Cookbook, to Ecostiletto on the journey that led her to eat healthier, which included learning to control her mad sugar cravings.
Potatoes Not Prozac by Dr. Kathleen DesMaisons takes sugar dependency in a step-by-step manner like drug addiction and offers diet advice to manage it. So just what exactly would a potato do that’s similar to an anti-depressant? Dr. Judith Wurtman, an expert in serotonin who’s studied the neurotransmitter at MIT explains.
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