“Dorm Room Diet” Giveaway Final Tip–Some Berry Good Advice
Written by Vegetarian Star on Thursday, August 19th, 2010 in Books, Food & Drink, Giveaways, Nutrition-Health-Fitness.
"The Dorm Room Diet" Daphne Oz
Today’s the last day to enter The Dorm Room Diet “Get A Tip, Give A Tip” contest for a chance to receive a free copy of the book written by Daphne Oz with a forward by her father and daytime TV host, Dr. Mehmet Oz.
To enter, simply leave a comment on this post giving your tip for staying healthy. Be sure to also check out our exclusive interview with Daphne.
In The Dorm Room Diet, Daphne writes about “Danger Zones” or situations where you may be tempted to eat unhealthy high sugar, high fat and low nutrient foods like while watching TV, studying or working late at night or in social situations. One way to counter this is by eating berries during these times.
“They take time to eat, come in small pieces, and are sweet enough to curb sugar cravings,” Daphne writes.
Don’t forget to buy berries organic whenever possible, as some of them, like blueberries and strawberries, are on the dirty dozen list of produce that contains the highest levels of pesticide residue.
And that’s the final tip of the day. What’s yours?
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