Vegetarian Star

Mary Whipple, U.S. Olympic rower who at the Beijing 2008 games helped her team snag its first Gold medal since 1984, is heading for London next week to defend the title.

“Before workouts, smoothies are my go-to,” Whipple told Diets in Review. “In the morning I add egg white powder for protein, banana, kale and any seasonal fruits with almond milk.”

Not everyone on the Women’s Rowing team may be vegetarian, but that hasn’t stopped them from indulging as a team in something suitable for even Whipple.

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The June 2012 issue of Vegetarian Times features two athletes who power their Olympic training sessions with plant-based meals.

Mary Whipple is a champion coxswain who’s scored both a Gold and Silver medal in previous Olympic games. Dotsie Bausch is a seven-time U.S. National bike racer who says, “It makes no sense to me that anything would have to undergo one second of suffering so that I could enjoy it.”

The Olympic team hopefuls shared a pre and post workout snack they might enjoy as part of preparing for the July 2012 games.

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