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PETA Grades Popular Diet Plans–South Beach Makes Honor Roll

Written by Vegetarian Star on Friday, May 7th, 2010 in Food & Drink, Nutrition-Health-Fitness.

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South Beach Diet

South Beach Diet

Every vegan has one dairy free, coconut oil icing cupcake too many every now and then.

When it’s time to watch calories to lose a pound or two, you need to know what diet plans are veggie friendly.

PETA has graded several popular diets and the South Beach Diet comes out a winner receiving a “B” grade.

If South Beach prepared foods that didn’t contain dairy, it would have received and “A.”

Recipes like edamame salad and vegetarian chili are easy to veganize, and the South Beach plan is based on cooking at home.

Looks like Slimfast is going to have to repeat a grade or two, considering it was the only plan that received an “F.” Shakes and bars are BORING, plus there’s that whole 10 million shake recall from 2009 due to a bacteria issue.

Visit PETA’s blog to learn what other diet plans might be right for a pleasantly plump veg.

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Meatless Mouthful–Bob Harper On Animal Protein Diets

Written by Vegetarian Star on Friday, April 2nd, 2010 in Food & Drink, Meatless Mouthful, Nutrition-Health-Fitness.

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NBC's Fall Premiere Party

“These diets that are out there that say ‘I can eat all the protein and fat that I want and I’m going to lose weight. Well you know what? You’re absolutely going to lose weight when you eat like that. But what you’re doing to your heart and arteries with all that animal protein and fat — it’s damaging to the molecular structure of your body.”

—Bob Harper, The Biggest Loser coach, taking a break from teaching yoga to explain to That’s Fit that the key to healthy weight isn’t about cutting carbs and downing all the “lean” ground beef you can handle.

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