Quantcast Vegetarian Starbeet nutrition

Robin Quivers from “The Howard Stern Show” got in the kitchen with her right hand vegan man Gavan Murphy for a lesson in cooking with beets. The show is part of her ongoing web series about learning to cook new vegan food, “Vegucating Robin.”

This recipe uses the entire beet, including the beet greens, which Quivers says are full of nutrition. According to Self, one cup of cooked beet greens are full of Vitamin A, Vitamin C and a good source of iron and calcium.

(more…)

Possibly Related Posts: