Tia Mowry On How She Keeps Her Family Healthy
Written by Vegetarian Star on October 15th, 2013 in Actresses, Food & Drink, Nutrition-Health-Fitness.
Tia Mowry sat down with Yahoo Shine to discuss her tips for keeping the family healthy, especially during the upcoming winter months.
Exercise is always a great way to stay fit and this mom also recommends getting the flu shot for all the children to increase their days outdoors in the snow or inside the indoor playground versus in bed sick.
Food should never be missed when it comes to planning a healthy season and Mowry’s vegan diet is one that keeps her and her family fueled.
After adopting a plant-based diet, she noticed several medical problems clear up.
“And I have more energy.” she added.
Visit Yahoo Shine for several videos featuring Tia discussing healthy tips, makeup tips and her advice on dating.
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