Vegetarian Star

Between polluted waters, over-fishing, and being completely anti-animal welfare, eating real tuna is a completely fishy thing to do even if it doesn’t smell.

Kathy Freston has been a champ at making ordinary, old-fashioned comfort foods from faux meats and plant-based proteins.

‘I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it,’ Freston said. ‘I think that food ties us to our community and our traditions, and it’s the thing that makes us feel good and connected. So I wouldn’t want to eat in any way that made me feel like I was missing out on something.”

Her tempeh tuna sandwich is one you can eat without feeling the guilt about what happened to Charlie.

This recipe is taken from her book, Quantum Wellness Cleanse and is available here.

Photo: Bridget Laudien/Creative Commons

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