Vegetarian Star

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Dr. Ray Fabius, chief medical officer for Truven Health Analytics, tells NPR’s The Salt, “American culture has been a meat-and-potatoes culture for a very long time.”

“Now we’re in a period of believing that intake of meat should be reduced in this country; we’re talking about a generational transition.”

The recently blogged article not only discusses America’s changing eating habits, but their motivations behind doing so.

As you can see from the graph, the majority of Americans who are reducing their meat intake are doing so for health reasons. Cost is the second major factor, followed by animal welfare and then environment.

What’s interesting about this data is that among Americans who are not reducing their meat intake or eating more, although they’re not as concerned for their health, the concerns for animal welfare, environment and costs are even greater.

Could it be that these heavy meat eaters feel much guilt for consuming so many animal products on a regular basis–knowing the facts on the slaughter industry and the effects of large-scale farming on the environment–but are not sure of how to or are unable to make the change?

There’s no one method for cutting back on meat consumption. Some try Meatless Mondays. Some eat vegetarian for every meal except dinner. Some buy only higher quality meat that is more expensive–which in turn leads them to eat less.

If you’re trying to eat less meat or (better yet) go vegetarian altogether someday, do a bit of research to find out how some people found success and find a plan that works for you.

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