“Dorm Room Diet” Giveaway–Champions Eat Breakfast Like Kings
Written by Vegetarian Star on August 16th, 2010 in Books, Food & Drink, Giveaways, Recipes, Videos.
"The Dorm Room Diet" Daphne Oz
As part of our “Dorm Room Diet” book giveaway where we bring you a different tip from the book every day, today’s tip is about breakfast.
Every vegetarian should know how to whip up a simple breakfast tofu scramble, but that doesn’t mean they’ll remember to eat it in the 7:30 AM rush in between walking the dog, checking email and work/class. While it’s tempting to grab a sugary muffin or just swish juice down, Daphne Oz suggest you eat your biggest meal for breakfast in “The Dorm Room Diet.”
“I always try to live by the adage: breakfast like a king, lunch like a prince, and dine like a pauper,” she writes, adding this method gives you more time to use the calories.
Shouldn’t be hard to do, considering the several breakfast recipes are included in her book like a breakfast sandwich with black beans and salsa on whole grain bread.
To enter to win, The Dorm Room Diet, simply leave a comment giving your tip for staying healthy.
Possibly Related Posts:
- Chrissy Teigen Failed Vegan Experiment
- Mia Evans Is A “Masterchef Junior” Vegetarian Star
- Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
- Controversy Over Pro-Vegeterian Curriculum In Schools
- Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro
August 16th, 2010 at 6:40 pm
Meal planning is my number one. I sit down and write out what I want for the week, cook for leftovers so I always have healthy meals ready to eat.
August 16th, 2010 at 10:31 pm
I always maintain a healthy exercising routine every day. Half hour on the cardio, and another half hour on the weights. Not only do I stay fit, but I also feel GOOD about myself!
August 16th, 2010 at 10:43 pm
I always try to carry a canteen with me so I am hydrated during the day. Drinking lots of water keeps me energized and my body refreshed.
August 17th, 2010 at 3:28 am
I keep a small cooler with me during the day of snacks I like to eat: carrots and hummus, nuts and fruit, yogurt and granola. It keeps me away from vending machines or fast food!
August 17th, 2010 at 7:38 am
I try to make sure I start my day off with lots of vegetables.
Asparagus, Tomato, Wilted Spinach (fresh spinach cooked down), Garlic and tofu scramble for breakfast, Avocado, hummus, tomato and fresh greens on whole wheat bread sandwich for lunch, side of grapes and apple slices, tons of water all day long.