Jennifer Aniston Enjoys Raw Food Before “Just Go With It.” Should You?
Written by Vegetarian Star on May 4th, 2010 in Actresses, Food & Drink.
Ok! Magazine reports that Jennifer Aniston went on a raw food cleanse before heading to Hawaii to film her latest movie, Just Go With It.
Proponents of a raw food diet swear that it allows your body to absorb nutrients that are normally destroyed if the food is heated higher than 118 degrees Fahrenheit.
However, a dietitian from the American Dietetic Association says this is nothing but “nonsense” and that cooking makes foods easier to digest.
Another study suggests a long term raw foods diet may cause unhealthy amounts of weight loss.
Even if you’re a health nut, eating is still done for pleasure as much as it is nutrients, so enjoying raw foods sometimes can still be a tasty experience.
Try Ok!’s suggestions for smoothies with watermelon chunks and almond milk or a salad made from pureed “dandelion greens, spinach and arugula.”
Then heat up some tomato soup the next day.
Like any eating experience, it’s all about the moderation!
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