Meatless Mouthful–Benjamin Zephaniah Diet Keeps Him Youthful
Written by Vegetarian Star on January 30th, 2010 in Food & Drink, Meatless Mouthful, Nutrition-Health-Fitness.
“I am 51, but look younger. My doctor thinks it is my veganism – I’ve been vegan since I was 13. I try not to have fried food and don’t drink alcohol or smoke. I also do yoga and t’ai chi. It’s important to learn how to be relaxed; if you are tense and miserable, it stamps itself on your face.”
—-Benjamin Zephaniah in The Guardian.
If you’re interested in knowing what foods are found in the fountain of youth, check out Benjamin’s grocery list.
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