Vegetarian Star

“Among the “nasty” foods is white sugar (and its friend high fructose corn and syrup). Simply put, you should just consider it crack, only sliiiiightly less addictive. White sugar leeches vitamins and minerals from your blood and bones, messes with your immune system, leads to insulin resistance, and makes you feel crazy-extreme peaks and dips in blood sugar can cause nausea, headaches and fatigue, irritability, anxiety, dizziness, heart palpitations, crying and depression. And it makes us fat.”

—-Alicia Silverstone, in an interview with Planet Green, giving examples of what she calls “nasty” foods in her book, The Kind Diet.

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