“Self Magazine” Names Least Nutritious Veggies
Written by Vegetarian Star on Tuesday, July 19th, 2011 in Food & Drink, Nutrition-Health-Fitness.
Not all vegetables are tastefully equal. Nobody will admit to liking an iceberg lettuce salad over arugula and walnuts, but it’s also important to remember you won’t get as much Vitamin A from it.
Self magazine has named the three least nutrient dense veggies. None of the vegetables are completely without nutritional value, but Self recommends swapping some of the lower nutrient dense veggies like celery and iceberg lettuce for plants that pack more goodness like carrots and romaine lettuce.
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