Vegetarian Star

Michelle Obama has launched an online recipe contest for children, aged 8-12, to develop healthy meal ideas and earn a chance to sit as a guest of honor at a White House State Dinner.

Choosemyplate.gov is recommended as a resource for parents and children looking to create these healthier meal ideas and the site recognizes a vegetarian diet as one that “can meet all the recommendations for nutrients,” the key being to “consume a variety of foods and the right amount of foods to meet your calorie needs.”

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