Vegetarian Star

The Doctors have a great prescription to avoid packing on those holiday pounds.

The hosts of the popular medical talk show have a few suggestions to snack on instead of sugary cookies and other high-calorie items.

Travis Stork and the others recommend filling party bowls with low-fat items like nuts and whole grain crackers, munching on fruit on kabobs and swapping candy for strawberries dipped in chocolate.

Keep the nuts unsalted and/or make your own with spices like cayenne pepper. They’re full of good for you nutrients like Vitamin E, Magnesium and fiber.

Christmas is a great time for teaching healthy eating to the little ones.

Instead of leaving cookies for Santa, encourage them to leave him a smoothie.

If Santa absolutely can’t resist cookies, serve him gingerbread ones, which are lower in fat than others.

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