Meatless Monday Recipe–“Iron Chef” Tofu Salad
Written by Vegetarian Star on August 22nd, 2011 in Food & Drink, Meatless Monday Recipe, Recipes.
Masaharu Morimoto has competed against several chefs on the Food Network’s Iron Chef America, his only weapons being dishware and good ingredients.
The strongest iron chefs know you can’t win a cooking competition without first filling yourself up with nutrient dense foods like this Mashed Tofu Salad.
Protein-rich tofu gets even better when tossed with fresh spinach leaves, seasoned with soy sauce and rice wine and sprinkled with toasted sesame seeds.
In Japanese cooking, mashed tofu salads are side dishes called “shira-ae” and usually contain some sort of vegetable mixed with the soy protein.
Grab the recipe for Mashed Tofu Salad and be crowned the winner of the next chef competition in your kitchen.
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