Vegetarian Star

Spaghetti Tacos. Credit: Vegancognito.blogspot.com

Spaghetti Tacos are all the rage, thanks to the Nickelodeon on Sunset television series iCarly, which features adolescent Carly Shay, played by Miranda Cosgrove, who creates her own web shows with her two best friends Sam and Freddie.

Sam (Samantha) is known for her gluttonous desire for meat, which is probably why the original recipe for Spaghetti Tacos listed on the iCarly website calls for meat sauce. And burping.

Get taco shells.
Get spaghetti (with meat sauce).
Get a BIG spoon.
Use the BIG spoon to put spaghetti into taco shells.
Eat.
Burp.

Thank goodness for Carly’s 26-year old brother and guardian Spencer, who at least recommends some low-fat vegetarian pizza from time to time.

There are numerous ways to vegify this recipe to make it healthier and cruelty-free, as Vegancognito did using faux meat and vegan sour cream.

After trying your hand at faux beef spaghetti tacos, experiment with black beans, chickpeas, seitan, tofu and more.

• 1 12oz package Smart Ground Mexican-Style Crumbles {or equal quantity of your other favorite crumbles}

• 1 14oz can tomato sauce

• 1 tbsp chili powder

• 2 tsp cumin

• 1 tsp garlic powder

• 1 tsp oregano

• 1/3 lb spaghetti noodles, broken into 2 – 3″ pieces

• 12 taco shells

• favorite taco toppings {Tofutti Better-Than-Sour-Cream, guacamole, shredded lettuce, and diced tomatoes}

Grab the instructions and view proof these impress the children too at Vegancognito.blogspot.com.

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