Vegetarian Star

As mentioned earlier, vegetarian music great Paul McCartney is featured in the UK catering magazine Stir It Up, discussing his Meat Free Monday campaign and vegetarianism.

Introducing Meat Free Mondays into your diet should be fun, tasty and simple, and Paul proves this is possible by choosing a vegetarian dish in the very popular cuisine category of Mexican.

Vegans will be happy to know the recipe for spicy refried bean tacos with Mexican corn bread list cheddar cheese and other dairy ingredients as “optional.”

Spicy Refried Bean Tacos
230g canned refried beans
2 medium tomatoes, chopped small
1 tbs olive oil
1 medium onion, chopped
1-2 tsp hot chilli sauce or to taste
4 taco shells, warmed as per
instructions on pack
Grated cheddar cheese (optional)

1. In a large frying pan gently fry the onions in 2 tbsp olive oil for 4-5 minutes, stirring frequently.

2. Stir in the refried beans. Add the chopped tomato. Fry till heated through.

3. Season to taste with chilli sauce and a little salt if desired.

4. Half-fill the warm taco shells with the mixture and top with shredded cheese and shredded lettuce (lettuce can also be placed at the bottom of the shell)

5. Garnish with a slice or two of avocado and a dollop of sour cream.

Want to make Mexican corn bread with your tacos? Visit Stir It Up for the recipe.

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