Vegetarian Star

Scott Jurek is an ultra marathoner who is featured in the October issue of Vegetarian Times, along with Chris Walla of Death Cab For Cutie.

Not only is he a vegan athlete, he is also a yoga man, and an instructor for a class he attended took the opportunity to ask him a few questions about his lifestyle.

Jurek made his final decision to go vegan after a friend let him borrow, “Mad Cowboy,” by Howard F. Lyman, a former cattle rancher turned vegetarian.

“This book really opened my eyes to the factory farming nightmare and how unhealthy it was for me, the animals, and the environment,” he said.

And although turning veg has done great things for him, he’s cautious to anyone who thinks cutting out meat alone will make you healthy.

“It’s not like you wake up the next morning and feel ten times better. The changes are more gradual and you can see them better once you continue down the path for a while and then look back. In regards to competing and training I noticed my recovery times had shortened, that I was less injury prone, and had a higher level of energy. Above all, the major changes were in my relationship to food preparation and intake. I became very concerned not just about veganism, but about proper nutrition. I’ve come across many vegans who are still drinking soda pop. The point is you can be vegan and still have an unhealthy diet.”

Read the rest of the interview with Scott in Jai! Magazine.

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