Meatless Monday Recipe–“The Doctors” Travis Stork Holiday Recipes
Written by Vegetarian Star on December 16th, 2013 in Food & Drink, Meatless Monday Recipe, Recipes.
Travis Stork, one of the co-host of The Doctors, has two healthy recipes to consume this holiday season to help you fight those unwanted pounds.
Both his Rosemary Garlic Olive Oil Bread Dip and White Bean Spread are not only good for you, they also make excellent appetizers.
Dr. Stork has in the past recommended upping the intake of fruits and vegetables to increase your daily fiber consumption and to create a feeling of fullness, which helps you eat less.
White beans are full of fiber, plus protein, giving you the opportunity to enjoy enjoy this dip as a meal when consumed in larger amounts.
Rosemary-Garlic Olive Oil Bread Dip
Ingredients:
4 TBSP extra-virgin olive oil
1 garlic clove, smashed (or more to taste)
1/2 tsp fresh or dried rosemary leaves, chopped fine (or more to taste)
Instructions:
Blend all ingredients well. Serve with whole-grain bread or whole-grain crackers
White Bean Spread
Ingredients:
1 16-oz can white beans, drained
2 garlic cloves
1 TBSP olive oil
1 TBSP plus 1 tsp fresh minced herbs, separated (use parsley, rosemary, thyme, cilantro, basil, or any other fresh herbs)
1 tsp lemon juice
Instructions:
Combine all ingredients except the 1 tsp minced fresh herbs in a food processor. Process until creamy. Spoon into a bowl; sprinkle with remaining herbs.
Serve with fresh veggies, whole-grain bread, or whole-grain crackers.
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