Vegetarian Star

Emily Deschanel is the queen of all things vegan. From her activism for animals to sharing her dietary advice to giving fashion tips, the Bones’ actress could be the face of humane if you looked up the word in the dictionary.

The Humane Society of the United States agrees and has honored Deschanel with the Humane Advocate Award for her work with animals.

Deschanel’s character on Bones is a vegetarian, and the producers have found ways to incorporate this lifestyle in episodes, such as one involving the mysterious disappearance of an animal rights activist investigating a chicken farm.

“When someone tells me they stopped eating chicken because of the Bones factory farming episode we did last year, I consider that a small victory,” Deschanel said in a statement.

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If there’s anything you need to learn to do in your lifetime, it’s how to correctly wrap a burrito.

Emeril teaches you this and more with his recipe–complete with video– for Super Soy Burritos that utilize soy “steak” strips for additional protein in addition to black beans and yellow  rice.

Onions and red peppers are expected to go in the wrap, but Swiss Chard provides an interesting twist in addition to a nutritional bonus. One cup of the leafy green provides 27% of your daily needs for potassium.

Add some soy sour cream to top it all off and you’ve got yourself a burrito. Well, almost. There’s still the complicated task of  wrapping. Print the recipe for Super Soy Burritos here, then let Emeril teach you to wrap them in this video at Planet Green.

Photo: PR Photos

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today.

• Tom Delonge (35)

Photo: PR Photos

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today.

• Bob Barker (87)

• Mayim Bialik (35)

Photo: PR Photos

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today.

• Mos Def (37)

Photo: PR Photos

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ESPN’s Rick Reilly had the pleasure of spending a day with Ron Artest. During the 16 hours of being studied, Artest obviously got a little hungry and revealed to Reilly he eats an 80% vegan diet.

“11:42 a.m. — Ron Ron is carrying a large bag of food for his lunch — all vegan. But Ron Ron is not entirely vegan. “About 80 percent,” he says. “I like pork chops.””

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Former Bond girl Joanna Lumley is on a top mission to get horse-drawn carriages off the streets in New York city, something that has already been done in other cities in the state, as well as in other cities outside the United States like London, Paris and Toronto.

“People have an old romantic notion about it. I would just say, ‘Please think again – think of the freezing and boiling weather they are forced to work in, and think of the cramped city stables where the horses are kept,” Lumley said.

“I wish they would just allow the horses to remain in Central Park, but I understand that’s hard to achieve with the city. I love the bill aimed at replacing the horse-drawn carriages with Great Gatsby-era cars. That is glamorous.”

A video showing the traffic conditions the horses often travel through is enough to make anyone want the protection of an actual vehicle versus a carriage, as the horses share the roads with dozens of taxis, personal vehicles and emergency vehicles.

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Nellie McKay incorporated some animal rights/veg lyrics in the song “Unknown Reggae” from her latest album released this past fall, Home Sweet Mobile Home.

With its upbeat tempo, Unknown Reggae may not seem like a song about serious activism, but listen carefully and you’ll hear McKay singing about a hamburger being someone’s mother. Could this happy tune be a way to easily introduce music enthusiasts to the idea of veganism without giving them a lecture?

Nellie tells Philly.com:

“I understand how the flesh is weak, and food is one of the only things you can count on at the end of the day. Animal rights, even more than human, is hard to make palatable because the truth is so horrible. But this song is fun to sing, and the band sounds great on it. I’d love for people to listen to it and change their diet, go animal-free. But you don’t have to be a healthy vegan. There’s still a lot of junk food to enjoy. Nobody who comes to my house can believe all the oil, the fake butter, the bags of potato chips laying around.”

Listen to McKay’s Unknown Reggae, which begins around minute 4:30 in the video below.

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