Vegetarian Star

Vidya Balan and MP Dr. Shashi Tharoor have been chosen as PETA India’s Sexiest Vegetarians in an online poll.

Bollywood star Balan said of the honor, “Adopting a vegetarian diet may seem like a small choice, but it has an enormous impact on the world around us. The ‘hottest vegetarian’ recognition is an honour, but if you ask me, everyone who goes vegetarian is ‘hot’, since they each make the world a better place every day.”

She has plenty of hot company in India, as some polls indicate the percentage of vegetarians in the country range from 20-42 percent.

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Kris Carr, author of Crazy Sexy Diet and several other books, appeared on Good Morning America for its “New Year, New You” series to discuss her new book and offer advice on eating a plant-based diet for better health. Diagnosed with Stage 4 cancer eight years ago, Carr made the switch to a veg diet and, as the GMA host described, “is thriving.”

Carr shared her daily breakfast drink, which consists of several green vegetables, a pear and a hint of ginger.

“The rest of the time I like to look at my plate and least 50% is covered in plants, greens,” Carr said when asked what her remaining meals for the day looked like. Brown rice, millet and beans are examples of what makes up the remaining 50% of her meal.

The recipe for Carr’s morning beverage drink can be viewed here.

An excerpt from Crazy Sexy Diet can be found here.

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The Martin Luther King Jr. holiday is usually a reflection on racial equality and the gains this activist (who’s family embraced a veg diet) made in schools and other aspects of public access.

Equality is not just restricted to being able to eat at a restaurant, but also the ability to access quality, affordable food at supermarkets. Some might argue that we haven’t reached equal opportunity in this area.

Bryant Terry, vegan chef, author and food justice activist, gave his thoughts about how access to wholesome food may be connected to institutional racism at culinate.com:

Bryant Terry

“The first thing that comes up for me when I hear that question is the fact that just one percent of farmers in the United States are African-American, and that since the 19th century African-Americans have been systematically denied access to land.”

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Kris Carr, former actress and now author, motivational speaker and founder of the website Crazy Sexy Life has published a new book, Crazy Sexy Diet, that details the how-tos of a vegetarian, low-glycemic diet. Carr, a cancer survivor who also wrote Crazy Sexy Cancer Survivor and Crazy Sexy Cancer Tips made a dramatic change in her eating habits after her diagnosis, which included switching to a plant-based diet.

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Breakfast food tastes good for any meal. How many times have you enjoyed waffles or tofu scramble for dinner instead of morning time?

Mark Bittman, food journalist and author of several cookbooks, including How To Cook Everything Vegetarian, was recently featured in Bon Appetit.

Bittman is known in the green world for his “vegan until six” approach, which allowed him to dramatically reduce his meat intake, along with his cholesterol and weight.

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Dr. T. Colin Campbell‘s book, “The China Study,” was named by Bill Clinton as a strong motivator for him going vegan. But in an interview with the New York Times, Dr. Campbell insists he doesn’t like using the words vegetarian or vegan. He and his family have been eating what he calls a “100% plant-based diet.”

He says his studies don’t necessarily indicate eating completely vegan is better than having a little animal products every now and then. But it couldn’t hurt to go veg all the way for future protection.

“I don’t use the word “vegan” or “vegetarian.” I don’t like those words,” Campbell said. “People who chose to eat that way chose to because of ideological reasons. I don’t want to denigrate their reasons for doing so, but I want people to talk about plant-based nutrition and to think about these ideas in a very empirical scientific sense, and not with an ideological bent to it.”

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Daphne Oz

One of Daphne Oz‘s tips in her book, Dorm Room Diet, is to make breakfast the largest meal of the day.

In other words, eat like a Roman Gladiator would.

Scientists who’ve examined the skeletons of the soldiers discovered they were large beefcakes, but rarely ate animal proteins. Based on the levels of zinc and strontium in cells, experts are able to determine the diet of the deceased warriors. Because the Gladiators had higher levels of strontium and little zinc, it was determined they ate mainly vegetarian.

Yet, these guys were HUGE with strong bone density so it’s a safe bet they’re breakfasts consisted of high protein, good carbs and a decent amount of good fat like Oz’s super starter of the day meal, Gladiator Oatmeal.

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Kathy Freston "Veganist"

Kathy Freston is at it again!

The woman who’s written best selling books like Quantum Wellness Cleanse and convinced Oprah Winfrey to try a vegan diet is set to release another title in February, Veganist: Lose Weight, Get Healthy, Change The World.

What exactly is a veganist? Freston has started a blog for the book on her website, where she explains the term.

“Someone who moves toward eating a plant based diet so that they are as physically healthy as they can be, environmentally friendly, and a kind and thoughtful human being. And it’s not about being pure or strict; it’s about being informed and having fun while living according to values like kindness and thoughtfulness. Truly, I believe in progress, not perfection!”

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