Vegetarian Star

The best way to prevent and extinguish high blood pressure, heart disease and diabetes is through food. Rip Esselstyn, author of The Engine 2 Diet, was lucky enough to have a cardiologist father who had seen the benefits of how a plant-based diet revered heart disease in his patients. But as a firefighter in Texas, he saw his fellow fighters trapped in a dangerous situation that no safety and rescue equipment could fix.

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After the successful launch of the How To Cook Everything app, Mark Bittman has released a similar app based on his completely meatless cookbook, How To Cook Everything Vegetarian.

Bittman is not only an established cookbook author, he’s also is a regular columinst for the New York Times who uses his platform to discuss issues on sustainable food, environment, health and animal welfare.

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Barbara Gowdy is no stranger to speaking out for animals. A vegetarian for 30 years and a vegan for 10, Gowdy wrote the award-winning The White Bone novel based on the perspective of an African elephant.

Now, Gowdy is encouraging her readers to follow her lead and take a vegan challenge during Earth Week 2011, which takes place from April 17-23.

“As someone who makes here living as a writer and living in her imagination, I’d like to challenge everybody who lives in his or her imagination to take the Vegan Challenge and become a vegan for just a week,” Gowdy said.

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“I wanted people to have an opportunity to really be kind to themselves—once and for all, have everything they ever dreamed of, like the strongest immune system, the most beautiful skin, increased energy so they are just so vital, and reduced risk of illness—from the really scary ones like cancer, heart disease, diabetes and arthritis to allergies and asthma. The great news is that in that process you are also being kind to the planet and also kind to other creatures and also kind to children and people of the world who have no food. So it really just sums up what is possible through our food choices.”

—Alicia Silverstone, during an interview with Gourmet Live on her book, The Kind Diet. The entire interview with Gourmet Live is available through the free Gourmet Live app, which can be downloaded here.

Photo: PR Photos

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Kathy Freston is one of the vegan stars that appeared on Martha Stewart‘s special vegan episode today. Freston spoke to Extra about how people can gradually lean into a vegan lifestyle.

Extra has printed an entire week’s worth of vegan meals that work well to get any meat and potatoes eater on the right track.

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Steve-O has been living quite a docile life compared to the one he led years ago during his Jackass stunts by day and drugs and alcohol fueled stunts by night era.

Steve, who’s real name is Stephen Glover, has written a tale of the accounts before he was forced into rehab–a decision that probably saved his life.

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Kris Carr is on the cover of Experience L!FE‘s April 2011 issue.

The vegan actress, author and cancer survivor coined a phrase “Sexy, Crazy [insert word]” that’s become as famous as her. Her most recent book, Crazy, Sexy Diet, has enjoyed a spot on both Amazon’s and the New York Time’s Best Sellers lists. She’s also the author of Crazy, Sexy Cancer Survivor, Crazy, Sexy Cancer Tips and founded the website, Crazysexylife.com.

Carr interview with Experience L!FE discusses her surprise diagnosis with a rare form of cancer, the treatment path she chose and how her switch to a vegan diet has fueled her well-being even after cancer recovery.

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Ellen DeGeneres recently featured authors Kathy Freston and Tal Ronnen on her show for a vegan segment.

Freston helps one family make the gradual transition of adding more vegan meals into its diet to combat some health problems like high cholesterol.

This is a family that professes to eat meat every day and they’re completely open to the idea with one caveat: dad hopes his beer doesn’t get taken away.

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