Vegetarian Star

What’s a better way to spend a birthday?

With friends or with vegan cake?

Why not both?

Actress Freida Pinto posted several photos to her Instagram account to share with her fans her 29th birthday experience, which included dairy-free and egg-free cake.

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“Walking up the stairs to my bedroom late that night, I had to stop and rest… I thought I might be having a heart attack. It was a scary moment. A moment I knew I had to seize in order to change my life, or suffer serious health consequences.”

—Rich Roll, author and ultra-distance athlete who began training for marathons after age 40. He has competed in several grueling athletic competitions, including the Ultraman World Championships–all on a purely plant-based vegan diet.

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Mayim Bialik and several other celebrities have congratulated a public school in New York for putting healthy and plant-based options on the school cafeteria menu.

The The Active Learning Academy PS 244Q in Queens, N.Y. received a letter from Bialik and No Doubt’s Tony Kanal for which praised it for its food options, which won it the 2013 Golden Carrot Award.

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Chickpeas can be a vegetarian’s best friend.

The golden colored beans most commonly used in falafel provide a great source of protein and other nutrients and are a nice alternative to the traditional pinto and kidney beans served in many vegetarian dishes, such as beans and rice.

Yotam Ottolenghi has taken chickpeas and turned them into a dish suitable for breakfast–slow roasted hickpeas on toast with poached egg.

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Mark Malkoff has pulled off a few crazy stunts as a comedian, like the time he aimed to visit over 100 Starbucks in the Manhattan area in a 24 hour period.

Malkoff once spent the week in an IKEA store, sleeping on the furniture and living off the food in the cafeteria.

As you may already know, IKEA isn’t known for its multitude of vegetarian options, and has even come under controversy for allegations it served meatballs with horsemeat.

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Isabelle Cornish, the star behind the hit series Puberty Blues, a series about coming of age based on a novel by Kathy Lette and Gabrielle Carey.

Puberty can be tough, even if you’re destined to be a beautiful screen actress, but it certainly helps to eat right and snack healthy.

If Isabelle could give any advice to adolescents playing the role she plays onscreen off, they’d definitely benefit from taking a peek inside her refrigerator.

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“It’s a diet, but it’s not dieting. I ate the stuff I was eating before, just more quantity. So a lot of healthy whole grains, because folic acid is great for the baby’s brain development, vegetables, a lot of almonds and walnuts and I added fish to my diet — I’m normally a vegan. I wasn’t chowing down on doughnuts. A lot of people were like, ‘This is your time to eat sugar!’ I didn’t want to do that. It wasn’t healthy for me or for my baby. It’s not a vanity contest.”

—Hilaria Baldwin, yoga guru to the stars who discussed how she stayed fit pre and post pregnant with Canada’s Metro. Hilaria’s response was to the question of whether or not she took up a “special knocked-up diet” to feel great during the event.

Photo: Joella  Marano/Creative Commons

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Tia Mowry sat down with Yahoo Shine to discuss her tips for keeping the family healthy, especially during the upcoming winter months.

Exercise is always a great way to stay fit and this mom also recommends getting the flu shot for all the children to increase their days outdoors in the snow or inside the indoor playground versus in bed sick.

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