Vegetarian Star

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Mayim Bialik visited TODAY to discuss the issue of young girls and body image for the show’s segment, “Love Your Selfie.”

While growing up, many teen girls will look for advice on dieting and healthy weight.

A plant-based diet is a great way to maintain a fit figure and Bialik, a longtime vegetarian/vegan who has had roles in Hollywood since adolescence, is a good voice for them to listen to.

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Giada De Laurentiis‘ latest cookbook, Giada’s Feel Good Food, contains over 100 recipes plus healthy living tips designed to make your body feel as great as your tastebuds do.

Giada is no stranger to vegetarian meals, and Feel Good Food is no exception.

Her Stuffed Red Bell Peppers with Whole-Wheat Couscous and Avocado Sauce is just one example of her creations you can have as a side dish or main entree.

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The lovely ladies that starred in Beyonce‘s “Yonce” video are just as good at cooking as they are at dancing.

Chanel Iman and Joan Smalls joined Jourdan Dunn for her cooking show, “Well Done With Jourdan Dunn,” to demonstrate one of the healthy plant-based meals B couldn’ve eaten during her 22-day vegan challenge.

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Russia’s vegan bobsledder, Alexey Voyevoda, has won a gold medal for his team at the 2014 Winter Olympic games in Sochi.

Together with pilot Alexander Zubkov, Voyevoda completed four runs in three minutes and 45.39 seconds, finishing 0.66 seconds ahead of Switzerland while the US took the Bronze medal.

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“I am allergic to [vegetarians]… I would pay my kids never to be vegetarian.”

—Gordon Ramsay, British chef known for his abrasive comments towards vegetarians and vegans, including that there’s “no bigger pain in the world” than those who follow the diet and the fact he lacks the ability to “get excited with seeds.”

Photo: Dave Pullig/Creative Commons

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Most beverages without milk or cream are vegan (with the exception of alcohol that is filtered with animal ingredients), so a mixed drink for a Meatless Monday recipe doesn’t at first sound all that novel or interesting.

But this drink concocted after one of America’s greatest acting legends, Shirley Temple, is not only refreshing, but also provides an opportunity to throw in a few healthful kicks in the punch.

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“So I stopped eating meat a week ago, & besides slightly craving Chick Fil A right now, I’m feelin’ pretty good about this decision.”

–Nickelodeon actress Ashley Argota on her decision to stop eating meat. Best of luck to her and hope she finds herself a chickless-fil-A to satisfy those cravings!

–Photo: Ilya Haykinson/Creative Commons

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If Mayim Bialik‘s new cookbook, Mayim’s Vegan Table, isn’t enough to make the children fall in love with vegetarian foods, the Big Bang Theory actress has more tips to help turn them on to plant-based eating.

In an article for the popular health and wellness site, Everyday Health, Bialik gives her suggestions for making sure the little ones learn to love what’s green.

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