Vegetarian Star

Alexis Stewart, the vegetarian daughter of household diva Martha, and her co-host Jennifer Koppelman Hutt, recently welcomed Kathy Freston, author of several books on wellness and the same woman who convinced Oprah Winfrey to go vegan for a few weeks.

As expected, Freston was there to enlighten the Whatever ladies’ audience on what a vegan diet is and how following a plant-based diet can eliminate many health issues.

Freston’s transition to veganism didn’t happen overnight. As a girl who “grew up in the South eating chicken fried steak,” she found it easier to go vegetarian first, giving up her old standbys of chicken and steak.

“I gave up eating one animal at a time,” Freston said.

Sounds like a plan. Can you start giving up one animal next month by eating a vegetarian Thanksgiving dinner instead of a bird?

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Vegan Revolution With Zombies

There’s something odd and unique about how vegans and zombies go together in pop culture.

Moby hypothesized that zombies turn down vegans and head straight for the buffet to eat slower, fatter, meat-eating humans. Tainted meat led to the zombie-like creatures Woody Harrelson ran from in Zombieland. And now, a novel playing on the potential atrocities of genetically modified food, Vegan Revolution With Zombies, turns unsuspecting humans who think they’ve found the solution to cruelty-free meat into brain-dead carnivores.

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Mark Bittman‘s advice on eating vegan until 6 PM isn’t the only thing a foodie should take with them in the kitchen. In an interview with LifeHacker, Bittman says when it comes to mincing, we should screw it, but definitely do it when comes to sharpening knives and choosing plants over processed foods.

Lifehacker: What are some things you’ve seen home cooks do that are really unnecessary? What kinds of pain do we put on ourselves that’s unnecessary?

Mark Bittman: (Laughs) Well, for one thing, mincing. Chopped is often better, I find, than minced. I think mincing became in vogue when French cooking became popular, (because) the French thought ingredients like garlic should just disappear.

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Kim Barnouin was present at a Nasoya Tofu U party attended by Fitsugar writer Michele Foley to demonstrate fun ways to make dishes from tofu, such as spicy tofu tacos and tofu brownie bites.

With the release of her latest cookbook, Skinny Bitch: The Ultimate Cookbook, tofu and other veggie protein lovers will get plenty of new meal ideas, but there is an online guide by Nasoya for those looking to major specifically in tofu studies.

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"Skinny Bitch: Ultimate Everyday Cookbook"

One half of the Skinny Bitches is back, with a book filled with not only recipes, diet and fitness advice, but thoughts on eating to create and maintain a healthier planet.

In Skinny Bitch: Ultimate Everyday Cookbook, author Kim Barnouin, uses a chapter of her latest work to give a firm lecture on sustainable eating minus the animal rights component.

“This is not where I criticize factory farming for its inhumane and utter disdain for animal welfare,” Barnouin writes. “Skinny Bitch already did that. Actually, I’ve got a whole other bone to pick with the industry: our food system and its immense contributions to greenhouse gas emission and global warming.”

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Elisa Camahort--Co-Founder of BlogHer

Elisa Camahort is one of the three co-founders of the popular blogging and online community geared towards women, BlogHer.

On BlogHer’s website, the three women have offered their 12 Tips For Becoming Your Authentic Self. Camahort, a blogger of eco-conscious, green and vegan lifestyle issues, used her diet to illustrate the best way to live according to your values–even if you aren’t able to always live up to them.

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Credit: CBC Radio

Anthony Bourdain and Jonathan Safran Foer have taken a stab at the meat versus vegetarian debate before on Eric Ripert’s Turn and Burn. Now, the chef and author are together again for a debate posted at CBC Radio.

Foer’s primary reason for going vegetarian was because of the conditions of factory farms, citing they go against the values most people hold, whether they’re vegetarian or not.

Bourdain kept referencing to eating meat as a way to welcome other people and experiencing cultures outside your home. So while being vegetarian at home is okay, he’d prefer people not turn down meat dishes as guests.

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“We have to be able to know what we’re buying when we go out to shop for food. The way things are now, (food producers) can say if something is made without antibiotics or genetic modification, but they’re not required to state if they do use those things. I just think we have to concentrate on growing real food in the parts of the country that have climates that support it. If we can grow more real food, and buy and cook more real food, we’re all in better shape.”

–Author Mark Bittman, a flexitarian who follows a “vegan until six” approach to eating, on the recent FDA ruling that genetically modified salmon does not have to be labeled. Unfortunately, this trend could have serious consequences as some studies have already linked GM foods to abnormalities in mammals, such as genetically modified soy diets leading to abnormal ovary and uterus changes in mice.

Photo: PR Photos

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