Vegetarian Star

Cornelia Guest is not one to pick up a cookbook and try the recipe with 30 different ingredients, half of which most people have never heard of or may not be able to pronounce.

On the contrary, this vegan fashion business owner and author would prefer a vegan dish like most of you probably cook regularly, one that is simple and not very time-consuming.

“One of my pet peeves in life is pretension, especially with food. I love food in its natural state; I have a very simple palate,” Guest said.

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Dr. Neal Barnard, President of the Physicians Committee for Responsible Medicine, a group that advocates a vegan diet for optimum health, gave the Diet Detective an interview where he shared his opinions on what foods he would and would not eat.

Here are few highlights:

Diet Detective: Dairy?
Neal Barnard: Great for a calf. Period.

Diet Detective: What’s always in your fridge and pantry?
Neal Barnard: Oatmeal, tempeh and tofu, green veggies, apples, oranges, pears and the occasional frozen vegan pizza.

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Tom Parker Bowles, the son of the Duchess of Cornwall, has ticked off quite a few vegan parents for criticizing their decision to raise their kids as such.

The author of The Year of Eating Dangerously, who’s admitted to eating dog, cobra and foie gras, said on an episode of UK’s ITV’s This Morning that, “‘All these ridiculous hippies who bang on and tell us that we shouldn’t be eating this, we should be eating vegan raw diets…for children, that’s child abuse, I think.'”

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Heloise has given great eco-friendly tips in the past, like using vinegar from the grocery store shelf to disinfect instead of those chemical-laden cleaning products.

Now the world’s most popular lifestyle writer for household, food, travel and pet ideas has a great tip to give your vegetarian refried bean dip an extra kick.

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Rory Freedman, co-author of the popular Skinny Bitch vegan diet books took the challenge of eating vegan on a very low budget.

Although many say it’s impossible to do at the poverty level, Freedman purchased a week’s worth of grains, beans, fruits, vegetables and condiments for $33, the amount the average person on food stamps in California has to work with.

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Doran Petersan, a fierce competitor in the Food Network series Cupcake Wars and Cupcake Wars: All Stars, has published a cookbook, Sticky Fingers’ Sweets: 100 Super-Sweet Vegan Recipes.

Petersan is the owner of the Washington, D.C. bakery with the same name as the book title. Sticky Fingers specializes in vegan pastries, breakfast items and lunch sandwiches and was opened by Petersan in 2002.

Sticky Fingers’ is filled with 100 of Petersan’s favorite recipes you might find at her shop in D.C..

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Amanda Cohen‘s cookbook, Dirt Candy: A Cookbook: Flavor-Forward Food from the Upstart New York City Vegetarian Restaurant, is set for release in August.

The book combines vegetable-based recipes with comics on chefs, cooking and cuisine. Some of those comics contained in the owner of New York’s esteemed vegetable restaurant and Iron Chef competitor’s book were previewed in 2010, and now, a few more sneak peaks are available from Eater.

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“This movement away from eating animals and toward plant-based foods is on fire. It’s building momentum by the day. This is a profound shift, and I believe that the culture is embracing the ‘V’ word. Whereas before, it used to refer to hippies and a radical grass-roots movement. Now it’s hip.”

—Kathy Freston, best-selling author of several books on the vegan lifestyle, including her latest, The Lean.

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