Vegetarian Star

The Kind Diet

All this week, we’re hosting a giveaway and three of our lucky readers will receive a free copy of Alicia Silverstone’s new vegan diet and lifestyle book, The Kind Diet.

Every day until the end of the contest, we’re bringing you a few of Alicia’s thoughts on The Kind Diet, with a reminder to leave a comment to enter to win.

Today Alicia gives her thoughts on more people adopting vegetarian diets, full or part time.

“When I first started this lifestyle it was still being viewed as something extreme or rebellious. But in recent years I feel as if there’s been a shift. As we’re becoming more and more aware of how our food systems are broken (thanks to some great books and documentaries), the idea that adopting a plant-based diet is something that can make us all healthier (both as individuals and as a planet) has really been gaining traction. So, I feel like this is the perfect time for The Kind Diet. The Kind Diet was written with the understanding that people are coming to this from many diff places (meat-eaters who just want really great skin to vegetarians looking to lose weight–to junk-food junkies looking to save the planet) and we need to offer them varying points of entry. Even little steps in the direction of a plant-based diet can be life-changing. And it’s important that people understand that they needn’t be hard on themselves during the course of this journey–we’re all human and we all “slip-up” but have an inspiring direction to head in is a great start.”

Enter to win The Kind Diet today.

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Knowing Naomi’s background, common sense says we really don’t have to ask this, but to be fair to the supermodel, here goes…

Naomi Campbell recently attended the fourth annual Black Girl Rock! event at the New York Times dressed in this black fur shrug.

Naomi once pretended to be anti-fur, then had a bad change of heart and professed how much she loved it.

But it’s okay, according to Naomi, because she “made up with that PETA guy” anyway.

Take a look and decide for yourself.

Did Naomi shrug off fur at the event?

Is she fur real? Or is she faking it?

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today

• Weird Al Yankovic (50)

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Justin Timberlake and Jessica Biel are really getting their vegan on lately.

Earlier this week, the couple reportedly dined at Aphrodite Cafe and Organic Delights in the Vancouver area sharing a vegan strawberry-rhubarb pie and spinach salad.

Most recently, Justin and Jessica enjoyed veg fare at The Naam, also in Vancouver.

Both Justin and Jessica have been involved with environmental activism.

Is the couple taking the next big step towards saving the Planet by eating less meat or going completely veg?

via accesshollywood.com

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In honor of National Vegetarian Month, yumsugar.com has created a Guess That Vegetarian Celebrity game.

“With society’s growing awareness about the social, health, and environmental impacts of going meatless, vegetarianism has been on the rise. Naturally, it can’t hurt that Hollywood has a number of meat-free role models.”

There are 10 questions, and we thought we’d make it easier on you by helping you “cheat.”

For the question asking, “What celebrity described New Orleans as “the most difficult place to be vegan in the world”?

The answer?

You’re looking right at him.

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Alicia Silverstone is as into yoga as she’s into seitan.

In a recent article on the HuffingtonPost.com, Alicia reveals her favorite style to strike a meditative pose.

“I really like, I think it’s called Anusara. Why I love it is, I feel really safe. It’s really practical. I love my specific teacher, too. You’re focused on strength and growth. The whole time you’re there, they say, “make sure you know about your pinky toe pressing into the ground and pull up.” And they do a whole class on pulling up into your hamstring muscles, and you’re thinking you know what those are, but until you do the class you have no idea what they are. They really get you to learn about every little part of your body.”

Every Anusara class begins with an invocation for “devotional recognition of the grace-bestowing power of universal Spirit within and around.”

Classes also have themes and there are over 250 poses that compile the syllabii of Anusara yoga asanas, covering all the key ansanas within the major classification of poses including standing poses, backbends, forward bends, twists, hand-balancings, inversions, and restoratives.

To learn more about Alicia’s favorite style of yoga, visit anusara.com.

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Leanne Hilgart

Several vegetarian/vegan fashion designers are featured in a chron.com article on cruelty-free fashion, including Leanne Hilgart of vegan outerwear company Vaute Couture, Inder Bedi of Matt & Nat handbags and Elizabeth Olsen of Olsen Haus Vegan Shoe.

“Fashion isn’t my background, but I’m interested in fulfilling a need,” Hilgart said. “I didn’t really know if people would respond, so I crossed my fingers. A lot of people ordered their winter coats in June.”

“All the pretty, warm coats weren’t vegan, so I was always cold. I thought I was the only person who wanted one.”

Elizabeth Olsen started Olsen Haus in 2008 and her shoes range from $150-$265.

“There was such a big gap in the market for stylish vegan shoes and, once I went vegan, what was I going to wear?” she said. “I needed to do this. It’s not granola fashion, and I’m not a hippie. I made what I like and what’s on trend.”

Read what else the veg designers have to say at chron.com.

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Jackie Keller

Celebrity nutritionist Jackie Keller shared some tips on eating for better breast health with none other than vegan Skinny Bitch Kim Barnouin on Healthy Bitch Daily.

Jackie shares foods that may prevent and fight cancer and we’re proud to say there are plenty of fruits and vegetables on the list like avocados and carrots.

“Pull out the avocados! Rich in glutathione, avocados are a powerful antioxidant that attack free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas, and are a good source of beta-carotene.”

And carrots not only work for Bugs Bunny, they work for many of your organs too.

“Carrots aren’t just good for your eyesight. They contain tons o’ Vitamin A (which the body converts to beta-carotene), and may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast.”

Color us turmeric.

“Season with turmeric, a member of the ginger family. Turmeric is rumored to wear medicinal properties because it inhibits production of the inflammation-related enzyme cyclooxygenase 2 (COX-2) – a culprit found at abnormally high levels in certain inflammatory diseases and cancers.”

Learn about other foods with potential cancer fighting properties at healthybitchdaily.com.

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