Vegetarian Star

“In America, almost everybody thinks you need to have meat for protein. Protein, protein, protein! And what’s in dairy? Calcium, calcium, calcium. Look, cows produce milk with nutrients for cows. Maybe that’s why Americans end up looking like cows!”

—Ariana Grande, in an interview with V magazine.

Photo: David Shankbone/Creative Commons

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Mayim Bialik visited TODAY to discuss the issue of young girls and body image for the show’s segment, “Love Your Selfie.”

While growing up, many teen girls will look for advice on dieting and healthy weight.

A plant-based diet is a great way to maintain a fit figure and Bialik, a longtime vegetarian/vegan who has had roles in Hollywood since adolescence, is a good voice for them to listen to.

(more…)

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The lovely ladies that starred in Beyonce‘s “Yonce” video are just as good at cooking as they are at dancing.

Chanel Iman and Joan Smalls joined Jourdan Dunn for her cooking show, “Well Done With Jourdan Dunn,” to demonstrate one of the healthy plant-based meals B couldn’ve eaten during her 22-day vegan challenge.

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Most beverages without milk or cream are vegan (with the exception of alcohol that is filtered with animal ingredients), so a mixed drink for a Meatless Monday recipe doesn’t at first sound all that novel or interesting.

But this drink concocted after one of America’s greatest acting legends, Shirley Temple, is not only refreshing, but also provides an opportunity to throw in a few healthful kicks in the punch.

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“So I stopped eating meat a week ago, & besides slightly craving Chick Fil A right now, I’m feelin’ pretty good about this decision.”

–Nickelodeon actress Ashley Argota on her decision to stop eating meat. Best of luck to her and hope she finds herself a chickless-fil-A to satisfy those cravings!

–Photo: Ilya Haykinson/Creative Commons

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If Mayim Bialik‘s new cookbook, Mayim’s Vegan Table, isn’t enough to make the children fall in love with vegetarian foods, the Big Bang Theory actress has more tips to help turn them on to plant-based eating.

In an article for the popular health and wellness site, Everyday Health, Bialik gives her suggestions for making sure the little ones learn to love what’s green.

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Laura Marano, star of Disney’s Austin & Alley, has lent her face and voice to the Humane Society’s first ever Meatless Monday campaign.

The organization known for campaigning for better laws to protect animals in the United States and the world now is getting on board in encouraging people to make better dietary choices at least once a week to save animals, protect the environment and improve human health.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today.

• Gabrielle Anwar (44)

Photo: Kristin Dos Santos/Creative Commons

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