Vegetarian Star

Rachel Bilson and her mother were spotted taking a lunch break at a vegetarian restaurant in the Silverlake neighborhood of Los Angeles, California.

Cru boasts a menu that is entirely vegan, gluten-free and mostly organic.

Maybe Bilson and mom ordered items like the Shiitake Mushroom Ravioli, a pasta dish stuffed with herbed cashew cheese and chickpea miso cream sauce.

Or did the two spice things up with a raw vegan chorizo tostada and radish cabbage slaw?

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The Risk Takers: 16 Women and Men Share Their Entrepreneurial Strategies for Success

The Risk Takers: 16 Women and Men Share Their Entrepreneurial Strategies for Success was recently published and contains stories of how very famous businesses like Kinkos and Geek Squad made it.

Amy’s Kitchen, a popular line of prepared and frozen vegetarian and vegan frozen foods is included among the companies.

Andy and Rachel Berliner were both vegetarians who knew products already available to vegetarians two decades ago were tasteless, full of processed food and void of organic ingredients.

Today the company reports annual revenues of $270 million from sales of tofu pot pies, vegan pizzas, burritos and salsa.

Amy’s has also been named a favorite by celebrities like Chris Walla of Death Cab for Cutie.

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Dr. Phil recently confronted a man on his show who was convicted of a felony for his involvement with dog fighting.

Apparently, applying the stick of justice did nothing to change this man’s views, as he still believes dog fighting is not a crime and is no different from “football or boxing.”

Hmm…Well, if you don’t count the fact that people play the above sports, not animals.

And they’re usually consenting to this and are aware of the risks.

Plus, football or boxing doesn’t involve fighting to death…then sure, no difference at all!

Dr. Phil isn’t too happy about the Supreme Court decision to strike down a law making the sale of certain videos involving animal cruelty illegal, either.

He posted to his blog:

“I was sick to my stomach. Dogfighting is illegal in this country but selling a dog-fighting video isn’t? We’re seriously going to let people profit from their films of pets being abused? Is there anyone out there who thinks that is even close to being the right thing to do?”

The Humane Society of the United States statistics show there are about 40,000 dog fighters in the United States who call themselves “professional.”

Unlike the rest of the country, these professionals need to experience a permanent recession!

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Shrek Nail Polish

The fourth installment of the Shrek series, Shrek: The final Chapter, has inspired six limited edition nail polishes from OPI.

You’re sure to find a shade that suits you among Funky Dunky, Fiercely Fiona, Who the Shrek Are You?, What’s with the Cattitude?, Rumples Wiggin’, and Ogre-the-Top Blue.

Even better, Peta2 is reporting OPI to be a cruelty-free company that doesn’t conduct tests on animals or ogres.

For this, Puss In Boots is thankful.

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Bear Grylls will eat anything with legs or tentacles when he’s in the wilderness for one of his Born Survivor episodes, but that doesn’t mean he’ll be microwaving rats or sprinkling salt on woodlice at home.

Or that he enjoys killing animals or wants to tick off activists.

In fact, he’s ran a sanctuary for the same creatures he may consume.

“I love animals,” Grylls told the UK Daily Post. “I’ve run an animal sanctuary up in Wales, and it’s a big part of my life, and wildlife is, and so I’m animal crazy, at the same time I do a show, they’re showing people how to survive if their life really is on the line.”

“We always make sure if we are killing something, it’s killed very fast, and it’s all eaten.”

Less painful slaughter, waste not.

Grylls’ wacky, extreme tactics may be just a good lesson on empathy and environmentalism.

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Friday night’s Medium starring Patricia Arquette will have an animal rights twist to it.

After an animal rights activist working undercover at a farm goes missing, clues to solving the disappearance come from none other than a pig that Allison befriends.

Could pigs serve as detectives like dog serve as canine cops?

In one experiment, pigs were taught to retrieve items and they remember doing so three years later.

Or perhaps they’d be better at pushing paper.

Another experiment showed pigs able to move cursors on a computer screen and distinguish previous scribbles from new ones. In other words, the pigs performed a job similar to what many do in their dreary, boring cubicles from 9-5, Monday through Friday.

Catch Medium tomorrow at 9/8C for the episode.

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Mark Bittman took a jog with vegan marathoner Scott Jurek before heading over to his home to eat a meal cooked by the athlete and discuss his diet and career for Bittman’s column in the New York Times.

The pair ate a greek salad with tomatoes, cucumbers, olives, seaweed, a tofu and vegetable dish with miso and cashew sauce and quinoa.

This is what an athlete that races in 100 mile competitions fills up on?

It’s completely normal, assured Jurek, who consumes 1,000 calorie smoothies with nuts, fruits and protein powder, plenty of sweet potatoes, tofu and tempeh combos and beans and grains during training for a big race.

“None of this is weird,” Jurek said. “If you go back 300 or 400 years, meat was reserved for special occasions, and those people were working hard. Remember, almost every long-distance runner turns into a vegan while they’re racing, anyway — you can’t digest fat or protein very well.”

Visit the New York Times for more.

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Mike Tyson has been seen out and about since announcing he’s become a vegan and TMZ thinks the boxing legend has slimmed down from his diet.

The site also take a stab at Tyson’s new eating habits, saying, “So long Iron Mike … hello, Iron Deficient Mike!”

So disappointing, considering TMZ’s Harvey Levin was showing off a vegan wallet months ago.

If you think being vegetarian or vegan means iron deficiency and weakness, you need to watch your Popeye episodes because all the sailor man ate was spinach and he never missed a beat!

Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, has this to say about meatless diets and iron:

“Iron balance tends to be better on pure vegetarian diets than on other diets. Green leafy vegetables and legumes (beans, peas, and lentils) are rich in a form of iron that is more absorbable if your body needs more iron and less absorbable when your body already has plenty of iron. Avoiding dairy products helps, because they contain virtually no iron and can actually inhibit iron absorption.”

And Dr. Neal Pinckney from The Healing Heart Foundation adds this:

“Most vegetarian diets are high in ascorbic acid (vitamin C), which increases iron absorption up to six times, making the absorption of plant-based iron as good or better than animal-based iron.”

The next obvious step is to double check the list of vegetarian sources of iron to make sure you’re buying the right foods at the grocery store.

Then send a copy of the list to TMZ.

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